Being Calm and Prepared for COVID-19
Do not hesitate to ask for help if you are feeling overwhelmed.
Call SAMHSA Disaster Distress Hotline 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Each Disaster Distress Helpline Core Region Center has crisis counselors who are trained to listen and offer support to people in emotional crisis.
We need to work together to deal with this crisis. Take some time to think about how you and your friends and family a